Monretta VegaDec 17, 20213 minChange HappensEverything changes in our life. Some of us have daily, weekly, monthly, and yearly changes; but we all have experienced change at some...
Monretta VegaMay 17, 20214 minBreaking Stigmas: Mental Health and MinoritiesJuly is National Minority Mental Health Awareness Month, It is important that we understand that mental health care in the United States...
Monretta VegaMay 16, 20213 minUnderstanding Dialectical Behavior Therapy (DBT)Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s and is used as a...
Monretta VegaMay 1, 20213 minUnderstanding PTSDWe all have experienced a traumatic or stressful situations in our lives that has impacted us in different ways. Traumatic experiences...