Everything changes in our life. Some of us have daily, weekly, monthly, and yearly changes; but we all have experienced change at some...

July is National Minority Mental Health Awareness Month, It is important that we understand that mental health care in the United States...

Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s and is used as a...

We all have experienced a traumatic or stressful situations in our lives that has impacted us in different ways. Traumatic experiences...