Change Happens
Everything changes in our life. Some of us have daily, weekly, monthly, and yearly changes; but we all have experienced change at some...
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Monretta Vega
May 17, 20214 min read
Breaking Stigmas: Mental Health and Minorities
July is National Minority Mental Health Awareness Month, It is important that we understand that mental health care in the United States...
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Monretta Vega
May 16, 20213 min read
Understanding Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s and is used as a...
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Monretta Vega
May 1, 20213 min read
Understanding PTSD
We all have experienced a traumatic or stressful situations in our lives that has impacted us in different ways. Traumatic experiences...
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Monretta Vega
Apr 22, 20213 min read
Ready…Set…Go!!!
Every time I hear those three words in sequence, I feel an increased awareness and preparation for what may be up next. With that being...
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Monretta Vega
Mar 17, 20213 min read
The Importance of having a Healthy Work - Life Balance
In today’s fast paced world, the ability to achieve work - life balance is becoming more and more difficult. We are increasingly putting...
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Monretta Vega
Feb 17, 20213 min read
Because You Can: A Letter to the Person Contemplating Suicide
Dear Hurting Heart, I know you want to leave. I know this life is difficult and you feel things will be so much better if only you were…...
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Monretta Vega
Jan 31, 20213 min read
Facing Fears
Over the weekend, I was listening to a song and in that song the singer states the last time she faced her fears, that she could recall,...
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Monretta Vega
Jan 23, 20213 min read
Functioning - Is That Enough?
I am functional. I take care of my responsibilities; meaning I get up everyday go to work, get dressed, and I perform. This is life,...
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Monretta Vega
Jan 18, 20211 min read
The Importance of Self-Help
January is the Self-Help month!! Many of us make resolutions and statements regarding improving ourselves in different ways. There are...
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Monretta Vega
Jan 17, 20214 min read
Picking Up The Pieces and Moving Forward
There are so many things in life that have an impact on our perspective. Our experiences change us and although we may not always be...
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Monretta Vega
Jan 16, 20214 min read
Although This is What I Want…Overcoming Disappointment
Have you ever wanted something so bad in your life? Did you have a strong desire to do something or to obtain a goal or dream that it was...
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Monretta Vega
Jan 16, 20212 min read
Alone…with Me
Things have been so up in the air and we are adjusting to so many sudden, unexpected changes in our lives lately. A lot of the focus has...
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Monretta Vega
Jan 16, 20213 min read
The Importance of Understanding Yourself
“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power...” ~...
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